Affirmation meditations for your real life
Guided meditations designed to meet you in the reality of your day: on your commute, in the kitchen, in the five minutes before bed.
Each one is written with care for a specific moment — the days you need to find safety, the days you don't want to do the thing but you have to, the days when you've forgotten how worthy you are.
With repeated listening, they become part of the quiet inner work of coming home to yourself.
A guided affirmation meditation for when you have to keep going, even though you don't want to.
A guided affirmation meditation for worthiness and self-trust. Available in a long version for a deeper experience and a short version for a quick fix.
A guided affirmation meditation giving you permission to rest. Ease your productivity guilt. Available in a long version for a deeper experience and a short version for a quick fix.
A guided affirmation meditation for self-compassion and soothing the inner critic.
Want to know more about us, including why we started Dreams are Arrows?
Meet our Founder, Lyndall Thomas, and the rest of the team, here.
A free gift for you: Thriving is my birthright
To say thanks for being here, we want to share our free interactive guide: Thriving is my birthright. It will help you step out of survival mode and start creating the conditions where you can thrive.
It's gentle, it's practical and it's our gift to you.
You can use this resource for quiet reflection whenever you have time - 15 minutes here and there, or take yourself off to a cafe or a favourite quiet place for an hour or so of blissful time reconnecting with yourself. Enjoy!
Read more about the guide here or get your free gift straight away using the form below.
